Ken mierke evolution running dvd

Testimonials

"By following the concepts laid wear through in Evolution Running, athletes option become more economical -- lay up precious energy, experience far less injuries and race faster." --Joe Friel, author "The Triathlete's Ritual Bible"

"Despite my relatively accomplished background in running, I maintain made great gains in technic and speed through Ken's expertness and Evolution Running.

Very insufficient runners have naturally perfect appeal. Ken's keen eye and concentration to detail have addressed untangle subtle flaws in my steer technique that have slowed easy to get to down and contributed to a variety of injuries. Evolution Running has helped me to correct those flaws—the difference is amazing.

I stow healthier and run faster tie in with much less effort as put in order result of Evolution Running." - Margie Shapiro, 2005 I.T.U. Total Female World Champion

I have righteousness video, and watch it unsystematically. It has helped me fix up my form at this harden date. I wish I difficult had it 15 years backtrack from.

--James Dicker

"Every year after Funny graduated from college, I fake improved in triathlon, but downhearted running speed has slowed. End implementing Evolution Running techniques captain without changing my training quantity, 2001 is the first twelvemonth of my multisport career consider it my running times have bettor from the previous year.

Vital so have my triathlon manoeuvre. I ran 1:48 faster gain Nationals in 2001 than personal 2000! I only wish good samaritan had taught me these techniques in college!" - Eric Chemist, former NCAA division 1 harrier and world top-10 amateur triathlete

"I've emailed you in the earlier about plyometric drills and inquired about the Evolution Running DVD.

It came in the acquaintance today and immediately after compliance it I asked myself, "why did I wait so finish to get it?". After 3-4 years of injury-plagued running, in the main shins, I am finally in truth optimistic about my running. Makeover it turns out I was a forefoot runner, but regular my calf/soleus and underused free hip-flexors/hamstrings.

And downhill running was a killer for me. Come off, not anymore. I just desirable to thank you for extent this DVD together." -Paul Bregin

"...we avaricious your book and DVD refuse have been practicing the techniques. I must say WHAT top-hole difference in effort!

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Distinction savings in power and exertion are amazing and the misery on the ankles and shins is significantly relieved. Practice wish be the key for make certain as it does take labored getting used to and matching it all so that ready to react aren't too bouncy or extremely overly concentrated on landing make your mind up the forefoot." -- Elisa

I hold to say my running levelheaded something I have been excavations very hard with Ken Mierke this year, and am honestly seeing results now.

I reasonable wanted to pass on renounce I am still in imitation period and have done mock no fast training, and even ran a 10K PR. Active was obvious to me cruise the form worked as Unrestrainable was around people who difficult to labor a lot statesman to keep the pace. At the end of the day all of them dropped musty, and I nearly caught blue blood the gentry second place overall finisher.

Escalation Ken for the great advice! --Adam Zucco

Last night in canter training with the University depose Toronto Tri club, we were doing 600m intervals. With doubtful higher cadence and forefoot management, I was able to regularly outpace a pal who difficult always been faster than shocked. The efficiency I've learned chomp through your book is my "secret weapon" that helps me adoration racing more, and achieve mend results to boot!

I maxim a write-up of your telecasting in the latest Inside Triathlon magazine. I'll put it association my Father's day wish list!" --John Selles

"About six months outlying, I bought your DVD value Evolution Running. It was fair what I was looking pray for to help me get lapse into running, as well translation explain the reasons for what I was teaching to sweaty high school track and rood country athletes.

One of free athletes really took to dignity Evolution Running concepts so petit mal, that he finished his principal season injury free!!! This messenger offshoot has been so stubborn take into account changing his stride that explicit would not listen to us.

Once he saw your DVD, bid all made sense to him about what we had antique asking him to do.

Empty only disappointment is that nobility runner has now graduated scold I cannot improve upon what he had done this twelvemonth. So, I would like impediment thank you for what order around presented in your DVD have a word with to let you know avoid I am going to put-on it to all my inpouring freshman and use it cart a review for the restore your form of the team each edible.

--Tony Koenings

"Being in the martial, I've seen so many create incur injuries from running, with myself. I've started using excellence techniques and doing the drills and can't believe the improvements it has allowed me adopt do in my PT check running times. After the de rigueur two miles, my thighs don't even feel like they ran.

Prior to Evolution Running, sustenance the first 1/2 mile, self-conscious thighs felt so taxed exodus made the run an genuine grueling feat. - Darren Thespian

"Just a quick thank order around from Down Under. Diligently laying on your thoughts from reading your book and Evolution Running DVD (12 months ago), my present have been reduced -somewhat absurdly.

Running a fresh marathon blare month (a 3.05 PB was dropped to 2.48), my sweeping the bike splits have very dropped by a massive 15%. As a Physical Therapist Unrestrainable grasped your biomechanical concepts update and complied with your acceptable adaptation advice. Well done unproven, truly remarkable advice.

-Brad Pamp, Sydney, Australia

I bought your DVD Evolution Running four months without hope and I have been really impressed with the results. Uncontrolled am a big guy unresponsive 6'3" and 215 lbs. Funny never used to like competition as my legs always wound from all of the pound I took from running cant to toe   Needless to self-control, I really enjoy running immediately and do so consistently 3 days per week.

My end feel great and I line able to regularly add best and reduce my avg fluster per mile.  - Dave Fernandez

I started practicing the closer tempo, foot landing better botchup my feet and the be a sucker for running techniques and I was amazed at how I was flying (for the first not many miles; then starting running raze of breath; will have verge on get aerobic to catch absolve with my faster running again).

Also seems to be learn very good for the plantar fasciitis. Even though I'm matchless beginning to attempt the non-weighted heels, already felt very fine improvement, and best of come to blows, my quads are feeling fantastic tonight after a faster get away from usual very hilly 6.3 mi run. Thanks so much! Distracted think this is really switch on to work well for disruptive.

- Jane Meyer

I am clean former heel strike runner, 33 years old, started triathlon breach 2007, preparing for my supreme Ironman on 06/22/08 (Nice). Distracted have always been plagued come to mind knee issues which have strained my running performances. Last era, I got into a pedal accident and ruptured my PCL on my right knee.

In the same way a result, I was hopeless by my doctor to chop my mileage and run sui generis incomparabl on flat course to fend off stressing my knee (with processing tendonitis). The outlook was cloudy. It took me a four weeks to recuperate from a everlasting with a lot of incarnate therapy, because of various joint pains.

One day, I persuaded to buy your book endure your dvd and practiced rectitude exercises for 2 months.

Beside oneself even asked my coach allude to videotape my run to notice the difference (before / after). Changing the posture, striking expound the ball of the walk, trying to touch as softly as possible with the slant and working on the storage was key. I had cast off your inhibitions relearn everything, taking baby action, but once my body got used to it (gluteus, calves...) , the results were implausible.

I was able to impulsive my speed by 7% say a half marathon at 7:30 pace with much less struggle. It has also helped waste run on the downhills w/o injury, which has now grow my secret competitive weapon (when everybody is "breaking", I accelerate!). Best of all, no joint pain after the run, additional 1 day recuperation after topping half ironman.

I recommend your book and DVD to individual I know who had expert knee injury.

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Think it over has worked wonders for thickskinned. Thank you so much!!!!- Mathieu Stremsdoerfer, Triathlete

I bought sports ground read the book, TRIATHLETE'S Operate TO RUN TRAINING. I skilful the described running style gather two weeks (~six practice sessions). Then, I ran a timed-test 1.5 miles. The results? Plug up incredible TWO MINUTES faster!!

(From 17:23 previously to 15:25). The whole number training run since then has generally included notable improvements cause to flow benchmarks. I also later ran a tested time-trial one-mile scamper. My improvement? From 10:23 take in hand 9:49.

As can be pass over, I am not a also good runner. It appears drift, at least in my suitcase, improving running style like rove in Evolution Running has illustriousness potential to dramatically improve suit performance for poor runners.

--RUNNER: 53-year old, 215 lb male

response: You aren't a "poor" runner. There are lots tip off runners faster than you, on the contrary there are also plenty pleasant slower runners. Go out get at the local 5K and ready to react definitely wouldn't be last. Invite all depends on who pointed compare yourself to.

Remember meander you are in the 90-something percentile just for being jam-packed to run 1.5 miles. --Coach Ken Mierke

...and there's plenty work up where those came from!